Bread in cooking
  The vast majority of people eat bread. Eat it in addition to the main dish, spreading butter on it or turning it into crackers. But few thought about the…

Continue reading →

Part six of Chapter eighth of Physical exertion
However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position.…

Continue reading →

body

1 2 3 7

How To Cook Quick Snacks

 

What to cook tasty and fast to cook tasty to Cook dinner quickly and vkusnosti tasty snacks: cakes with different fillings the rolls Snack – table decoration and is always a popular appetizer for a festive meal. In this collection – recipes tasty snack bars rolls from different products with a variety of fillings. The rolls can be prepared from a variety of products. Original taken from my_happyfood in Julien pumpkin in Marseilles in potato boats is a remake of the awesome snacks — simple, gentle and nourishing! Done quickly, it is possible to prepare in advance for guests — and how they come to turn on the oven and giving them vkusnyatinka in a few minutes: for 4 servings 300 grams of pumpkin. Today Natalia and Ruslan Bolshunova reveal recipes serednih tried several dishes. We expect: — tender pitas with two choices of toppings — avocado salsa — quick avocada pasta — stuffed peppers — mint-carrot cake “Chekhov” + mint honey Today Natalia and Ruslan Bolshunova rusk. Our energy is directly related to the foods we eat. The foods that we choose to saturate the body can either boost our vital energy, or to reduce it. Here is a list of energy-rich foods that will support Continue reading

How to eat exotic foods

Nutritionists have long argued about the benefits and dangers of exotic foods and dishes, but it never came to a single opinion. In any case, if you decided to discover something new and exotic to eat, there needed to be some caution.

Are there any imported fruits?

Most doctors agree on the idea that nutrition needs different products, including imported, they should not be frightened. After all, when even bananas and oranges we have at home was considered an incredible exotic, today these products have become almost an integral part of our diet. No one disputes that it is beneficial for health and contain many vitamins and nutrients. Of course, such exotic, lychee and kumquats, every day we do not eat. And without them can easily do. But it’s so delicious! Sometimes why not treat yourself to an unusual and healthy dessert? Of course, we must not forget that exotic products occurs more often allergic than local, because of their strangeness to the body. And eating disorders after the use of “exotics” happen more often. The body may react negatively to the foreign product. So be careful with a variety of exotic.

Use tropical fruit

Tropical fruits, essential nutrients contained in them, Continue reading

6 ideas for Breakfast

6 ideas for Breakfast

Breakfast – a great opportunity to not only saturate the body before work, but also to show their creativity, pleased loved ones simple but delicious dishes. For You excellent selection of breakfasts for all occasions!

1. Men’s Breakfast

You will hardly find a man who limited himself to a Cup of yogurt and a Cup of coffee. Men needed a hearty Breakfast. Casserole is a good choice.

There are countless variants of this dish from various ingredients. And the additional benefits of morning casseroles that with it you can “recycle”the remains of yesterday’s dinner.

Pasta with zucchini, cottage cheese, potato casserole with meat (as meat can be boiled meat from the broth, cut into pieces, cutlets, or chicken), mushrooms (including salt) is just a couple of ideas for casseroles.

Casserole of pasta with meat

Ingredients:

250-300 g pasta (or 500-600 g cooked)

350 g minced meat

1 onion

2-3 eggs

130 ml cream

250 g of cheese

Preparation:

The evening boil the pasta and fry the minced meat with chopped onion. In forcemeat can add chopped Continue reading

1 2 3 7