I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.
In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.
With Nordic walking you can:
To lose weight, tighten the figure;
To normalize the level of blood pressure;
To reduce the number of “bad” cholesterol in the blood;
To strengthen the muscles and improve the functioning of the lungs;
To improve the immune system, memory;
Sleep better and boost self-confidence.
Irina, editor, 34 years
About the drinks that will help you keep warm, support the immune system and to get better this fall.
The infusion of rose hips
The rose hips contain sufficient amount of vitamin C, which protects our immune system from the risk of getting the flu and other colds. Moreover, in
the fruit of this plant ascorbic acid in 10 times more than in black currant, and 50 times more than in lemons.
A hot infusion of rose hips helps the body retain heat in cold seasons. Fructose contained in fruit trees, becomes a supplier of endorphins and helps to produce endorphins serotonin. In the period of autumn depression it is especially important.
To prepare the infusion of rose hips, take a large handful dried fruit, rinse, mash in a mortar, put it in a thermos and pour boiling Continue reading
Training at home has many advantages. If You decide that home is the best place for Your training, your next step is to choose the equipment. Before viewing a huge number of Internet sites and a trip to the nearest store, Your need to know a few main things.
Often the optimal choice of a full “home room” is a compact sports complex, allowing to do some exercises on one machine. It is also called “Multistate” – trainer, ready to fit in a separate small room, basement or garage of a publish house. Most often in this article we will use this
Most popular multistyle middle level includes the following units:
adjustable bench or seat
weight stack plates and pin-retainer
fingerboard for traction on top, mainly to pull the head
leverage chest press and/or butterfly
unit for leg extension to work the quadriceps muscles
unit for bending the legs to work the hamstrings
the cable for the propeller thrust sitting on the floor
Options Continue reading