Recipes side dishes
  The dinner was considered complete and proper, it must contain main dishes, recipes of which are the biggest section of the cooking. If you want to learn about the…

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Proper breathing How to breathe properly during workouts
The air is life. As you know without water a person can live several days without food for a few weeks but without air won't last 5 minutes. It would…

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cardio

Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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Healthy organism

About the drinks that will help you keep warm, support the immune system and to get better this fall.

The infusion of rose hips

The rose hips contain sufficient amount of vitamin C, which protects our immune system from the risk of getting the flu and other colds. Moreover, in

the fruit of this plant ascorbic acid in 10 times more than in black currant, and 50 times more than in lemons.

A hot infusion of rose hips helps the body retain heat in cold seasons. Fructose contained in fruit trees, becomes a supplier of endorphins and helps to produce endorphins serotonin. In the period of autumn depression it is especially important.

To prepare the infusion of rose hips, take a large handful dried fruit, rinse, mash in a mortar, put it in a thermos and pour boiling Continue reading

How to choose the best strength training equipment for home

 

Training at home has many advantages. If You decide that home is the best place for Your training, your next step is to choose the equipment. Before viewing a huge number of Internet sites and a trip to the nearest store, Your need to know a few main things.

Often the optimal choice of a full “home room” is a compact sports complex, allowing to do some exercises on one machine. It is also called “Multistate” – trainer, ready to fit in a separate small room, basement or garage of a publish house. Most often in this article we will use this

term.

Most popular multistyle middle level includes the following units:

adjustable bench or seat

weight stack plates and pin-retainer

fingerboard for traction on top, mainly to pull the head

leverage chest press and/or butterfly

unit for leg extension to work the quadriceps muscles

unit for bending the legs to work the hamstrings

the cable for the propeller thrust sitting on the floor

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What to cook for dinner
Many almost every evening, returning home from work, ask yourself and your beloved companion question: “What to cook for dinner?” . And often the question is heard or implied by…

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What to cook for dinner
Many almost every evening, returning home from work, ask yourself and your beloved companion question: “What to cook for dinner?” . And often the question is heard or implied by…

Continue reading →