That means running for your consciousness
Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move…

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Simple salads with crab sticks
I like to cook simple salads with crab sticks. On the mouth-watering dishes, time out quite a bit, and to file such foods can even for the festive table. The…

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What to cook for dinner

Many almost every evening, returning home from work, ask yourself and your beloved companion question: “What to cook for dinner?” . And often the question is heard or implied by related words quick and tasty . Quick dinner – because fatigue at the end of the day, I don’t want the whole evening to stand at the stove and still very much want to eat. Delicious dinner – because food is necessary to enjoy, always want to please a loved one and being pampered.

The option of going to a restaurant will not be considered. Every day is such a luxury few can afford. The opposite extreme – fast food or processed foods is also not going to buy. It’s not serious, though fast and cheap. It is better to think about the contents of the fridge. On the way home go to the supermarket to buy the missing for our idea of culinary ingredients. And let’s say half an hour to cook dinner, to spend still have. Believe me, it’s a bit.


Take a standard set of cucumbers, tomatoes, sweet peppers, onions and herbs. Quickly and beautifully cut vegetables, mix, sprinkle with salt and pepper, pour vegetable oil or sour cream. All. The salad is ready.

It is possible to prepare more refined, more Continue reading

Simple salads

Salad “the thorn birds”

1. Package of cherry tomatoes cut into halves.

2. Lettuce cut into medium-sized strips.

3. Onion cut into half rings.

4. Grate natiraem a bit, any kind of cheese.

Sprinkle with salt and season with oil or mayonnaise (to taste).

Salad “Cherry Cheese”

1. Cherry tomatoes cut into 4 parts.

2. On a coarse grater three cheese.

3. Finely chop the green onions.

4. Four parts of sliced black olives.

5. Dressed with mayonnaise and sprinkle with salt to taste.

Salad with mussels “Finesse”

The time spent in the kitchen. 20 minutes.

Salad turns out very tasty and original.

1. Half of the meat packing mussels to boil in salted water (about 15 minutes)

2. Boil half Cup of rice.

3. Canned pineapple cut into small cubes. (About half a large jar)

4. Medium onion cut in small cubes.

5. RUB on a small grater 3 cloves of garlic.

6. Ready mussels finely chop.

7.Mix mussels, steamed rice, pineapples, onions and garlic.

8. Finely chop the parsley.

9. Mayonnaise and serve!

Crab salad ” salute. Continue reading

Roll of pita with smoked salmon

Roll of pita with smoked salmon

Prepare quick and tasty appetizer — a loaf of pita bread with salmon and soft cheese spread

This simple to prepare, yet very delicious snack many will appreciate.

Benefits many. Firstly, it requires absolutely no culinary skills and make one roll of lavash under force even to the child. Secondly, the preparation takes only a few minutes.

The third advantage would be the rich taste of the dish, it was filling and originality. Think about a good presentation snacks and get ready to receive numerous compliments on the subject of your culinary talents!

Just perfect for quick snacks — rolls of pita bread. Toppings can be very different: boiled meat, sausage, canned fish, seafood, a variety of pates, mushrooms. Combine them better with boiled eggs, vegetables, cheeses and various herbs. To give softness to the sheet of lavash, grease it with mayonnaise or cream sauce, sour cream, melted cheese, ketchup, and spice is to add Dijon mustard, garlic or your favorite seasonings. Most importantly, do not abuse the number of selected products and look after their combination.

Roll of pita with salmon, which below will be discussed, a reason named “Mosaic”. It is bright and colorful, like little chips of the mosaic. Thanks to the creamy cheese and the fish has a delicate and gentle Continue reading

6 ideas for Breakfast
6 ideas for Breakfast Breakfast - a great opportunity to not only saturate the body before work, but also to show their creativity, pleased loved ones simple but delicious dishes.…


Features of adaptation to submaximal physical exercise capacity in conditions of iodine
Features of adaptation to submaximal physical exercise capacity in conditions of iodine deficiency Doctor of biology, Professor A. D. tsikunib . Candidate of biological Sciences B. Dzhrivakh. S. R. Kajtmesova,…

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