Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work virtually every muscle in your body – this is the feature which you cannot achieve in any other classes. For example, running is the training of the hands and feet, the press is a static load on his stomach and chest, and during the voyage are working all the muscles and even internal systems, such as circulatory and respiratory. But special attention should be paid to the positive effects of swimming in osteochondrosis.
Why swimming effectively?
Now, many scientists began to sound the alarm, assessing the current state of things, Continue reading
Yoga is an invaluable gift for a clever man – she help him to become wise. Sage’s she going to do by God. Stupid people approach this practice inevitably turns into an idiot, and idiot it always leads to death. Ordinary, mediocre person to practice yoga and don’t need a once – he has better things to do…
The answer to the questions: “What is yoga? What yoga I can give?” –
which I get asked most often in the first few minutes of conversation to cover in one article probably impossible, but if a person is searching for, you can try to show him the direction and possible options if he goes this route. So, 7 reasons to practice yoga:
1. Yoga helps to maintain, restore, improve health
Yoga — it’s an amazing tool for solving problems of stress, which is the basis of 75-90% of all doctor visits! You will do absolutely Continue reading
Training at home has many advantages. If You decide that home is the best place for Your training, your next step is to choose the equipment. Before viewing a huge number of Internet sites and a trip to the nearest store, Your need to know a few main things.
Often the optimal choice of a full “home room” is a compact sports complex, allowing to do some exercises on one machine. It is also called “Multistate” – trainer, ready to fit in a separate small room, basement or garage of a publish house. Most often in this article we will use this
Most popular multistyle middle level includes the following units:
adjustable bench or seat
weight stack plates and pin-retainer
fingerboard for traction on top, mainly to pull the head
leverage chest press and/or butterfly
unit for leg extension to work the quadriceps muscles
unit for bending the legs to work the hamstrings
the cable for the propeller thrust sitting on the floor
Options Continue reading