Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work virtually every muscle in your body – this is the feature which you cannot achieve in any other classes. For example, running is the training of the hands and feet, the press is a static load on his stomach and chest, and during the voyage are working all the muscles and even internal systems, such as circulatory and respiratory. But special attention should be paid to the positive effects of swimming in osteochondrosis.
Why swimming effectively?
Now, many scientists began to sound the alarm, assessing the current state of things, Continue reading
I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.
In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.
With Nordic walking you can:
To lose weight, tighten the figure;
To normalize the level of blood pressure;
To reduce the number of “bad” cholesterol in the blood;
To strengthen the muscles and improve the functioning of the lungs;
To improve the immune system, memory;
Sleep better and boost self-confidence.
Irina, editor, 34 years
The benefits of the “treadmill” everyone knows who to one degree or another, watching their appearance. We know that running gives us strong muscles, “smartness” of the body, posture and symmetry. However, in order to achieve all that we have to spend a single day, week or month at the marathon length in kilometers. Not everyone has enough health and patience on strength training using the classic treadmill.
But today there is a great alternative equipment that combines traditional work treadmill, but it did not require any physical effort and stress!
Treadmill Vacustep – equipment, born Continue reading