Features of adaptation to submaximal physical exercise capacity in conditions of iodine deficiency
Doctor of biology, Professor A. D. tsikunib . Candidate of biological Sciences B. Dzhrivakh. S. R. Kajtmesova, Y. Diachenko, F. Eslu. Research
Institute of complex problems of Adyghe state University, Maikop
Key words: iodine deficiency, macro-and micronutrients, physical performance, utilization of lactate and adaptive capacity, IGST, the index of physical condition, somatic health, respiratory samples.
Introduction. High physical loads characteristic of modern sport, place special demands on the energy supply system of an athlete. Athletic performance depends on how effectively the athlete’s body will be able to mobilize and utilize energy substrates and how perfect will be established a system of regulation of these processes [2, 3]. In the adaptation Continue reading
Quitting Smoking is important, but often difficult. Scientists claim – if you add moderate exercise in your daily life, it will greatly help you once and for all to give up cigarettes. Does the sport to quit Smoking – more details in our article.
Sports and Smoking
The experiment of Austrian scientists
It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing regular physical exercises, much faster and easier to quit Smoking than those who used nicotine replacement therapy and did not do any exercises.
In this study, 68 volunteers were followed for 3 months. Half of them have been doing regular exercise, and the other Continue reading
The methodology of the work load
Before conducting a load test is necessary to evaluate the patient’s condition and to pay special attention to the following factors.
Complaints and anamnesis.
— The type, nature, duration and radiation of pain.
— Typical angina.
— Atypical pain in the chest.
— Associated symptoms.
Anamnestic indications of the presence of other diseases:
chronic lung disease;
neurological diseases, including cognitive disorders;
— The General level of physical activity.
— It is also recommended to spend a minimum of direct examination of the patient with the definition of heart rate and blood pressure, as well as to register the ECG alone.