Treadmill VacuStep to get rid of cellulite
The benefits of the "treadmill" everyone knows who to one degree or another, watching their appearance. We know that running gives us strong muscles, "smartness" of the body, posture and…

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Recipes side dishes
  The dinner was considered complete and proper, it must contain main dishes, recipes of which are the biggest section of the cooking. If you want to learn about the…

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energy

What are the holidays? Unusual

Sometimes an ordinary day seems quite dull. We miss you, and at the other end of the world or even somewhere close at this time there is some kind of festive event, people partying and having fun to the fullest.

People – essentially eccentric of creation, and can’t live without merry meeting. Because coming up with the most unusual holidays that spark all good mood. To them we are prepared in advance: send an invitation to friends, buy fashionable clothes or cook a delicious meal. But there are some celebrations that are unexpected and surprise reckless, but good deeds.

For example, international hug day twenty-first of January. this day you can go outside any city and cuddle with strangers. It’s unusual, but I assure you, it’s nice. Get a boost of positive energy that makes you want to dance. And you realise you are not alone in this world.

As the sixth of July in bworld kiss day you can kiss not only relatives, but also any vending woman or handsome young man. Of course, no one can guarantee that one of your cheeks after not “light up” a bright flame from slapping strangers. b any case, do not be shy. bed this kiss Day has long been recognised and, Continue reading

Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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7 reasons to practice yoga

Yoga is an invaluable gift for a clever man – she help him to become wise. Sage’s she going to do by God. Stupid people approach this practice inevitably turns into an idiot, and idiot it always leads to death. Ordinary, mediocre person to practice yoga and don’t need a once – he has better things to do…

The answer to the questions: “What is yoga? What yoga I can give?” –

which I get asked most often in the first few minutes of conversation to cover in one article probably impossible, but if a person is searching for, you can try to show him the direction and possible options if he goes this route. So, 7 reasons to practice yoga:

1. Yoga helps to maintain, restore, improve health

Yoga — it’s an amazing tool for solving problems of stress, which is the basis of 75-90% of all doctor visits! You will do absolutely Continue reading