Salad recipes carrot
  Here you can learn about the intricacies of making salads every day from various cuisines. Of particular note to search for the food name and cooking time salad. By…

Continue reading →

Simple salads
Salad "the thorn birds" 1. Package of cherry tomatoes cut into halves. 2. Lettuce cut into medium-sized strips. 3. Onion cut into half rings. 4. Grate natiraem a bit, any…

Continue reading →


How to win sports too lazy


I first encountered the persistent reluctance to go to the gym at about the end of the fourth year of training. A little earlier I didn’t want to drag in training large weights that are accustomed to do before. To its credit, I can say that most of the first symptoms sports laziness appear already not the first year of practice. What are its symptoms? First — unwillingness to work with significant weights, the athlete comes in a variety of lengths and changes the training program in favor of the weaker. Second — the desire to quickly slip away from the gym, not

doing the whole program.

Third — just not going to workout.

Due to the fact that several times I quit sports . and then again to come back to them, I can say with certainty that underlies such twitching. The biggest reason — any athlete have a least favorite exercise. For a long time for me to remain upgrades torso at the press — they need to do a lot of the time, with low weight. Since 4 years the place of the press took squats Continue reading

Part six of Chapter eighth of Physical exertion

However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position. So lying can carry only light loads hands, feet, breathing exercises. Breathing exercises with hyperventilation and spend sitting. When conducting standing up may occur a rapid and marked reduction in blood pressure with deterioration of blood supply of the brain and loss of balance. Untrained or seriously ill prior to the appointment of therapeutic physical training involves massage. In further self-massage. This improves not only local but also General blood

circulation, has a beneficial reflex effect on the Central nervous system.

The importance of the psychological aspect of practice. There are new interests and relieves nervous tension. Treatment of arterial hypertension with the Buteyko method is too new.

They distract from the worries, Continue reading

That means running for your consciousness

Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move forward, easier maintain our vitality. But it is the spirit drives us out and causes us to run forward, despite the bad weather, and the yelping dogs. This is not an easy job. Fortunately, it is within our power to

provide themselves with this. Using the following methods of encouragement of consciousness, we can increase our level of motivation and maximise the benefits for our body and spirit.

Engaged at the time of the day when you feel most natural. People who are too afraid to trot at dawn, swear that the morning is the best time to stretch your heels. The air is fresh and invigorating, and the body simply re-born. But if you are not an early riser, do not force yourself. Maybe you are more willing and would be happy to run after work. And there is something Continue reading

The benefits of swimming in osteochondrosis
  Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work…


Red cabbage marinated
Hello friends! Continue to prepare for the new year holidays and today I want to offer you a quick appetizer that is simply irreplaceable on the festive table. Red cabbage…

Continue reading →