Saves whether the sport from Smoking
  Quitting Smoking is important, but often difficult. Scientists claim - if you add moderate exercise in your daily life, it will greatly help you once and for all to…

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That means running for your consciousness
Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move…

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function

The benefits of swimming in osteochondrosis

 

Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work virtually every muscle in your body – this is the feature which you cannot achieve in any other classes. For example, running is the training of the hands and feet, the press is a static load on his stomach and chest, and during the voyage are working all the muscles and even internal systems, such as circulatory and respiratory. But special attention should be paid to the positive effects of swimming in osteochondrosis.

Why swimming effectively?

Now, many scientists began to sound the alarm, assessing the current state of things, Continue reading

Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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How to choose the best strength training equipment for home

 

Training at home has many advantages. If You decide that home is the best place for Your training, your next step is to choose the equipment. Before viewing a huge number of Internet sites and a trip to the nearest store, Your need to know a few main things.

Often the optimal choice of a full “home room” is a compact sports complex, allowing to do some exercises on one machine. It is also called “Multistate” – trainer, ready to fit in a separate small room, basement or garage of a publish house. Most often in this article we will use this

term.

Most popular multistyle middle level includes the following units:

adjustable bench or seat

weight stack plates and pin-retainer

fingerboard for traction on top, mainly to pull the head

leverage chest press and/or butterfly

unit for leg extension to work the quadriceps muscles

unit for bending the legs to work the hamstrings

the cable for the propeller thrust sitting on the floor

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