7 reasons to practice yoga
Yoga is an invaluable gift for a clever man - she help him to become wise. Sage's she going to do by God. Stupid people approach this practice inevitably turns…

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Crazy holidays in the world
Was walking through the forest man. Suddenly from the thicket runs grey wolf and says: - Man, I'll eat you! - For what? - Just like that. - Don't eat…

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How To Cook Quick Snacks


What to cook tasty and fast to cook tasty to Cook dinner quickly and vkusnosti tasty snacks: cakes with different fillings the rolls Snack – table decoration and is always a popular appetizer for a festive meal. In this collection – recipes tasty snack bars rolls from different products with a variety of fillings. The rolls can be prepared from a variety of products. Original taken from my_happyfood in Julien pumpkin in Marseilles in potato boats is a remake of the awesome snacks — simple, gentle and nourishing! Done quickly, it is possible to prepare in advance for guests — and how they come to turn on the oven and giving them vkusnyatinka in a few minutes: for 4 servings 300 grams of pumpkin. Today Natalia and Ruslan Bolshunova reveal recipes serednih tried several dishes. We expect: — tender pitas with two choices of toppings — avocado salsa — quick avocada pasta — stuffed peppers — mint-carrot cake “Chekhov” + mint honey Today Natalia and Ruslan Bolshunova rusk. Our energy is directly related to the foods we eat. The foods that we choose to saturate the body can either boost our vital energy, or to reduce it. Here is a list of energy-rich foods that will support Continue reading

Lose weight correctly – Nordic walking


I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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How to win sports too lazy


I first encountered the persistent reluctance to go to the gym at about the end of the fourth year of training. A little earlier I didn’t want to drag in training large weights that are accustomed to do before. To its credit, I can say that most of the first symptoms sports laziness appear already not the first year of practice. What are its symptoms? First — unwillingness to work with significant weights, the athlete comes in a variety of lengths and changes the training program in favor of the weaker. Second — the desire to quickly slip away from the gym, not

doing the whole program.

Third — just not going to workout.

Due to the fact that several times I quit sports . and then again to come back to them, I can say with certainty that underlies such twitching. The biggest reason — any athlete have a least favorite exercise. For a long time for me to remain upgrades torso at the press — they need to do a lot of the time, with low weight. Since 4 years the place of the press took squats Continue reading

6 ideas for Breakfast
6 ideas for Breakfast Breakfast - a great opportunity to not only saturate the body before work, but also to show their creativity, pleased loved ones simple but delicious dishes.…


The benefits of swimming in osteochondrosis
  Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work…

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