Paradoxical breathing exercises
  Doctor from Novosibirsk Konstantin Pavlovich Buteyko called his system the treatment of asthmatic diseases and their derivatives volitional elimination of deep breathing — BLGD. The paradox of the developed…

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Celebrations of the world with a share of craziness
Every holiday in the world is notable for its originality, contains nuggets of the mentality of certain people, continues the cultural traditions of their ancestors. I think that celebrating the…

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Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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Part six of Chapter eighth of Physical exertion

However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position. So lying can carry only light loads hands, feet, breathing exercises. Breathing exercises with hyperventilation and spend sitting. When conducting standing up may occur a rapid and marked reduction in blood pressure with deterioration of blood supply of the brain and loss of balance. Untrained or seriously ill prior to the appointment of therapeutic physical training involves massage. In further self-massage. This improves not only local but also General blood

circulation, has a beneficial reflex effect on the Central nervous system.

The importance of the psychological aspect of practice. There are new interests and relieves nervous tension. Treatment of arterial hypertension with the Buteyko method is too new.

They distract from the worries, Continue reading

Healthy organism

About the drinks that will help you keep warm, support the immune system and to get better this fall.

The infusion of rose hips

The rose hips contain sufficient amount of vitamin C, which protects our immune system from the risk of getting the flu and other colds. Moreover, in

the fruit of this plant ascorbic acid in 10 times more than in black currant, and 50 times more than in lemons.

A hot infusion of rose hips helps the body retain heat in cold seasons. Fructose contained in fruit trees, becomes a supplier of endorphins and helps to produce endorphins serotonin. In the period of autumn depression it is especially important.

To prepare the infusion of rose hips, take a large handful dried fruit, rinse, mash in a mortar, put it in a thermos and pour boiling Continue reading

The benefits of swimming in osteochondrosis
  Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work…

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Delicious dishes from mushrooms
Mushrooms in the world of culinary arts Yourself to gather mushrooms and prepare all meals for ordinary people is not recommended, as inexperienced pickers is quite difficult to distinguish edible…

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