The benefits of swimming in osteochondrosis
  Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work…

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Simple salads
Salad "the thorn birds" 1. Package of cherry tomatoes cut into halves. 2. Lettuce cut into medium-sized strips. 3. Onion cut into half rings. 4. Grate natiraem a bit, any…

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human

Delicious dishes from mushrooms

Mushrooms in the world of culinary arts

Yourself to gather mushrooms and prepare all meals for ordinary people is not recommended, as inexperienced pickers is quite difficult to distinguish edible mushroom from a poisonous double. Sometimes the similarity is so striking that avid has in this case, the experience lovers of fungi are distinguished with difficulty. However one should not forget that poisonous mushrooms are extremely dangerous not only to human health but also for his life. To avoid any risk of poisoning with mushrooms, it is better to order excellent kebabs for delivery to your home or office space and do not risk the health. Experienced cooks are able to cook quality dishes and based on mushrooms.

Now everyone has a huge selection of all kinds of products for cooking. Also in the most difficult moments, when not enough time, but it’s time to start the meal, help meals prepared by professionals. This choice will be most appropriate for any holiday, regardless of its subject matter. Mushroom dishes will never be superfluous on the holiday table. You can use them for meal preparation for Breakfast and lunch. Today you can buy fresh mushrooms from the experts who are engaged in their cultivation. Continue reading

Healthy organism

About the drinks that will help you keep warm, support the immune system and to get better this fall.

The infusion of rose hips

The rose hips contain sufficient amount of vitamin C, which protects our immune system from the risk of getting the flu and other colds. Moreover, in

the fruit of this plant ascorbic acid in 10 times more than in black currant, and 50 times more than in lemons.

A hot infusion of rose hips helps the body retain heat in cold seasons. Fructose contained in fruit trees, becomes a supplier of endorphins and helps to produce endorphins serotonin. In the period of autumn depression it is especially important.

To prepare the infusion of rose hips, take a large handful dried fruit, rinse, mash in a mortar, put it in a thermos and pour boiling Continue reading

Features of adaptation to submaximal physical exercise capacity in conditions of iodine

motomedFeatures of adaptation to submaximal physical exercise capacity in conditions of iodine deficiency

Doctor of biology, Professor A. D. tsikunib . Candidate of biological Sciences B. Dzhrivakh. S. R. Kajtmesova, Y. Diachenko, F. Eslu. Research

Institute of complex problems of Adyghe state University, Maikop

Key words: iodine deficiency, macro-and micronutrients, physical performance, utilization of lactate and adaptive capacity, IGST, the index of physical condition, somatic health, respiratory samples.

Introduction. High physical loads characteristic of modern sport, place special demands on the energy supply system of an athlete. Athletic performance depends on how effectively the athlete’s body will be able to mobilize and utilize energy substrates and how perfect will be established a system of regulation of these processes [2, 3]. In the adaptation Continue reading