6 ideas for Breakfast
6 ideas for Breakfast Breakfast - a great opportunity to not only saturate the body before work, but also to show their creativity, pleased loved ones simple but delicious dishes.…

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Treadmill VacuStep to get rid of cellulite
The benefits of the "treadmill" everyone knows who to one degree or another, watching their appearance. We know that running gives us strong muscles, "smartness" of the body, posture and…

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The benefits of swimming in osteochondrosis

 

Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work virtually every muscle in your body – this is the feature which you cannot achieve in any other classes. For example, running is the training of the hands and feet, the press is a static load on his stomach and chest, and during the voyage are working all the muscles and even internal systems, such as circulatory and respiratory. But special attention should be paid to the positive effects of swimming in osteochondrosis.

Why swimming effectively?

Now, many scientists began to sound the alarm, assessing the current state of things, Continue reading

Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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Part six of Chapter eighth of Physical exertion

However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position. So lying can carry only light loads hands, feet, breathing exercises. Breathing exercises with hyperventilation and spend sitting. When conducting standing up may occur a rapid and marked reduction in blood pressure with deterioration of blood supply of the brain and loss of balance. Untrained or seriously ill prior to the appointment of therapeutic physical training involves massage. In further self-massage. This improves not only local but also General blood

circulation, has a beneficial reflex effect on the Central nervous system.

The importance of the psychological aspect of practice. There are new interests and relieves nervous tension. Treatment of arterial hypertension with the Buteyko method is too new.

They distract from the worries, Continue reading

Delicious dishes from mushrooms
Mushrooms in the world of culinary arts Yourself to gather mushrooms and prepare all meals for ordinary people is not recommended, as inexperienced pickers is quite difficult to distinguish edible…

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Paradoxical breathing exercises
  Doctor from Novosibirsk Konstantin Pavlovich Buteyko called his system the treatment of asthmatic diseases and their derivatives volitional elimination of deep breathing — BLGD. The paradox of the developed…

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