How to do morning exercises
  In order to force the body to work and to function optimally all day, it is necessary first to Wake. There are a few simple exercises that you can…

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What are the holidays? Unusual
Sometimes an ordinary day seems quite dull. We miss you, and at the other end of the world or even somewhere close at this time there is some kind of…

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onions

Simple salads

Salad “the thorn birds”

1. Package of cherry tomatoes cut into halves.

2. Lettuce cut into medium-sized strips.

3. Onion cut into half rings.

4. Grate natiraem a bit, any kind of cheese.

Sprinkle with salt and season with oil or mayonnaise (to taste).

Salad “Cherry Cheese”

1. Cherry tomatoes cut into 4 parts.

2. On a coarse grater three cheese.

3. Finely chop the green onions.

4. Four parts of sliced black olives.

5. Dressed with mayonnaise and sprinkle with salt to taste.

Salad with mussels “Finesse”

The time spent in the kitchen. 20 minutes.

Salad turns out very tasty and original.

1. Half of the meat packing mussels to boil in salted water (about 15 minutes)

2. Boil half Cup of rice.

3. Canned pineapple cut into small cubes. (About half a large jar)

4. Medium onion cut in small cubes.

5. RUB on a small grater 3 cloves of garlic.

6. Ready mussels finely chop.

7.Mix mussels, steamed rice, pineapples, onions and garlic.

8. Finely chop the parsley.

9. Mayonnaise and serve!

Crab salad ” salute. Continue reading

Christmas meat dishes

Christmas meat dishes, the most delicious recipes

Important in preparation for the celebration of the New year, not only where and with whom You will meet, what you will wear, what toys will be on your tree is important as the table, the most delicious dishes, you’ll surprise loved ones…

New year 2015 – according to the Eastern horoscope the year of the goat. Though the Goat and being a vegetarian, but coming up with the menu for new year’s table of course want to add the good old meat dishes and experiment with new!

We’ll try a little bit to help you with that, toss a couple of new ideas. So, Christmas meat dishes, the most delicious recipes for the New year 2015

Duck wrapped in bacon

Meat dish is amazingly tasty, and prepared quickly and easily. You dreamed about it?

Then quickly run to the store and buy the following products: duck breast – one piece (weighing about half a kilo), bacon, cut into thin slices – the number of servings, about 12 pieces. If you have a home slicer – just buy a slab of bacon (preferably long and narrow, so that when cutting the strips turned out).

Duck breast cut into cubes (cut the square of side 3 cm). RUB the wedges with salt, pepper, spices to taste (more mayonnaise Continue reading

Red cabbage marinated

Hello friends! Continue to prepare for the new year holidays and today I want to offer you a quick appetizer that is simply irreplaceable on the festive table. Red cabbage marinated in a festive day or a day before, will not take much time to prepare.

Products for marinated cabbage

red cabbage — 1.5 kg

the large carrot – 1 PC

garlic — 2-3 cloves

salt — 1 tbsp

Marinade 500 ml water:

sugar — 2 tbsp

whole coriander — 1 tbsp

cumin — 0.5 St. l

black pepper — 5 tablespoons

Apple cider vinegar — 150 ml

Bay leaf

Cooking cabbage marinated

I must say that this recipe is marinating can also be used for white cabbage.

Since red cabbage is coarser cabbage, chop it as finely as possible. I always took advantage of his shredding the knife sliced quickly and small.

The cabbage will pickle in an enamel pot or glass, but in any case not aluminum.

Garlic press out through the frog or grind in any way. Purified carrot grate long thin wedges, Continue reading

What are the holidays? Unusual
Sometimes an ordinary day seems quite dull. We miss you, and at the other end of the world or even somewhere close at this time there is some kind of…

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Proper breathing How to breathe properly during workouts
The air is life. As you know without water a person can live several days without food for a few weeks but without air won't last 5 minutes. It would…

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