Proper breathing How to breathe properly during workouts
The air is life. As you know without water a person can live several days without food for a few weeks but without air won't last 5 minutes. It would…

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Crazy holidays in the world
Was walking through the forest man. Suddenly from the thicket runs grey wolf and says: - Man, I'll eat you! - For what? - Just like that. - Don't eat…

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What are the holidays? Unusual

Sometimes an ordinary day seems quite dull. We miss you, and at the other end of the world or even somewhere close at this time there is some kind of festive event, people partying and having fun to the fullest.

People – essentially eccentric of creation, and can’t live without merry meeting. Because coming up with the most unusual holidays that spark all good mood. To them we are prepared in advance: send an invitation to friends, buy fashionable clothes or cook a delicious meal. But there are some celebrations that are unexpected and surprise reckless, but good deeds.

For example, international hug day twenty-first of January. this day you can go outside any city and cuddle with strangers. It’s unusual, but I assure you, it’s nice. Get a boost of positive energy that makes you want to dance. And you realise you are not alone in this world.

As the sixth of July in bworld kiss day you can kiss not only relatives, but also any vending woman or handsome young man. Of course, no one can guarantee that one of your cheeks after not “light up” a bright flame from slapping strangers. b any case, do not be shy. bed this kiss Day has long been recognised and, Continue reading

The benefits of swimming in osteochondrosis

 

Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work virtually every muscle in your body – this is the feature which you cannot achieve in any other classes. For example, running is the training of the hands and feet, the press is a static load on his stomach and chest, and during the voyage are working all the muscles and even internal systems, such as circulatory and respiratory. But special attention should be paid to the positive effects of swimming in osteochondrosis.

Why swimming effectively?

Now, many scientists began to sound the alarm, assessing the current state of things, Continue reading

Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

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