Yoga is an invaluable gift for a clever man – she help him to become wise. Sage’s she going to do by God. Stupid people approach this practice inevitably turns into an idiot, and idiot it always leads to death. Ordinary, mediocre person to practice yoga and don’t need a once – he has better things to do…
The answer to the questions: “What is yoga? What yoga I can give?” –
which I get asked most often in the first few minutes of conversation to cover in one article probably impossible, but if a person is searching for, you can try to show him the direction and possible options if he goes this route. So, 7 reasons to practice yoga:
1. Yoga helps to maintain, restore, improve health
Yoga — it’s an amazing tool for solving problems of stress, which is the basis of 75-90% of all doctor visits! You will do absolutely Continue reading
Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move forward, easier maintain our vitality. But it is the spirit drives us out and causes us to run forward, despite the bad weather, and the yelping dogs. This is not an easy job. Fortunately, it is within our power to
provide themselves with this. Using the following methods of encouragement of consciousness, we can increase our level of motivation and maximise the benefits for our body and spirit.
Engaged at the time of the day when you feel most natural. People who are too afraid to trot at dawn, swear that the morning is the best time to stretch your heels. The air is fresh and invigorating, and the body simply re-born. But if you are not an early riser, do not force yourself. Maybe you are more willing and would be happy to run after work. And there is something Continue reading
The benefits of the “treadmill” everyone knows who to one degree or another, watching their appearance. We know that running gives us strong muscles, “smartness” of the body, posture and symmetry. However, in order to achieve all that we have to spend a single day, week or month at the marathon length in kilometers. Not everyone has enough health and patience on strength training using the classic treadmill.
But today there is a great alternative equipment that combines traditional work treadmill, but it did not require any physical effort and stress!
Treadmill Vacustep – equipment, born Continue reading