I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.
In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.
With Nordic walking you can:
To lose weight, tighten the figure;
To normalize the level of blood pressure;
To reduce the number of “bad” cholesterol in the blood;
To strengthen the muscles and improve the functioning of the lungs;
To improve the immune system, memory;
Sleep better and boost self-confidence.
Irina, editor, 34 years
I first encountered the persistent reluctance to go to the gym at about the end of the fourth year of training. A little earlier I didn’t want to drag in training large weights that are accustomed to do before. To its credit, I can say that most of the first symptoms sports laziness appear already not the first year of practice. What are its symptoms? First — unwillingness to work with significant weights, the athlete comes in a variety of lengths and changes the training program in favor of the weaker. Second — the desire to quickly slip away from the gym, not
doing the whole program.
Third — just not going to workout.
Due to the fact that several times I quit sports . and then again to come back to them, I can say with certainty that underlies such twitching. The biggest reason — any athlete have a least favorite exercise. For a long time for me to remain upgrades torso at the press — they need to do a lot of the time, with low weight. Since 4 years the place of the press took squats Continue reading
About the drinks that will help you keep warm, support the immune system and to get better this fall.
The infusion of rose hips
The rose hips contain sufficient amount of vitamin C, which protects our immune system from the risk of getting the flu and other colds. Moreover, in
the fruit of this plant ascorbic acid in 10 times more than in black currant, and 50 times more than in lemons.
A hot infusion of rose hips helps the body retain heat in cold seasons. Fructose contained in fruit trees, becomes a supplier of endorphins and helps to produce endorphins serotonin. In the period of autumn depression it is especially important.
To prepare the infusion of rose hips, take a large handful dried fruit, rinse, mash in a mortar, put it in a thermos and pour boiling Continue reading