In order to force the body to work and to function optimally all day, it is necessary first to Wake. There are a few simple exercises that you can do at home . and without close supervision of a fitness instructor. So, how to do morning exercises?
If you to physical exercise in the daily schedule not devoted as much time . go to the exercises immediately after charging in bed. but before you go on a shower.
How to continue to Wake up the body after the adoption of the vertical position, says head of the Department of physical therapy Center for restorative medicine and rehabilitation Medical rehabilitation center, medical University Marina Makarova.
The first exercise – this is a regular squat . They will help to run the respiratory Continue reading