6 ideas for Breakfast
6 ideas for Breakfast Breakfast - a great opportunity to not only saturate the body before work, but also to show their creativity, pleased loved ones simple but delicious dishes.…

Continue reading →

Roll of pita with smoked salmon
Roll of pita with smoked salmon Prepare quick and tasty appetizer — a loaf of pita bread with salmon and soft cheese spread This simple to prepare, yet very delicious…

Continue reading →

simple

How to do morning exercises

 

In order to force the body to work and to function optimally all day, it is necessary first to Wake. There are a few simple exercises that you can do at home . and without close supervision of a fitness instructor. So, how to do morning exercises?

If you to physical exercise in the daily schedule not devoted as much time . go to the exercises immediately after charging in bed. but before you go on a shower.

How to continue to Wake up the body after the adoption of the vertical position, says head of the Department of physical therapy Center for restorative medicine and rehabilitation Medical rehabilitation center, medical University Marina Makarova.

The first exercise – this is a regular squat . They will help to run the respiratory Continue reading

Features of adaptation to submaximal physical exercise capacity in conditions of iodine
Features of adaptation to submaximal physical exercise capacity in conditions of iodine deficiency Doctor of biology, Professor A. D. tsikunib . Candidate of biological Sciences B. Dzhrivakh. S. R. Kajtmesova,…

...

Dishes for Christmas
Dishes for Christmas and New year What a New Year without sweets, especially if you have children who are waiting for the moment when the adults will be cut chic,…

Continue reading →