Saves whether the sport from Smoking
  Quitting Smoking is important, but often difficult. Scientists claim - if you add moderate exercise in your daily life, it will greatly help you once and for all to…

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The most expensive desserts in the world
The most expensive desserts in the world At first glance, strawberry dessert, Strawberries Arnaud at the French restaurant New Orleans, with 90 years of history, looks like a normal dish…

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sports

How to win sports too lazy

 

I first encountered the persistent reluctance to go to the gym at about the end of the fourth year of training. A little earlier I didn’t want to drag in training large weights that are accustomed to do before. To its credit, I can say that most of the first symptoms sports laziness appear already not the first year of practice. What are its symptoms? First — unwillingness to work with significant weights, the athlete comes in a variety of lengths and changes the training program in favor of the weaker. Second — the desire to quickly slip away from the gym, not

doing the whole program.

Third — just not going to workout.

Due to the fact that several times I quit sports . and then again to come back to them, I can say with certainty that underlies such twitching. The biggest reason — any athlete have a least favorite exercise. For a long time for me to remain upgrades torso at the press — they need to do a lot of the time, with low weight. Since 4 years the place of the press took squats Continue reading

Part six of Chapter eighth of Physical exertion

However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position. So lying can carry only light loads hands, feet, breathing exercises. Breathing exercises with hyperventilation and spend sitting. When conducting standing up may occur a rapid and marked reduction in blood pressure with deterioration of blood supply of the brain and loss of balance. Untrained or seriously ill prior to the appointment of therapeutic physical training involves massage. In further self-massage. This improves not only local but also General blood

circulation, has a beneficial reflex effect on the Central nervous system.

The importance of the psychological aspect of practice. There are new interests and relieves nervous tension. Treatment of arterial hypertension with the Buteyko method is too new.

They distract from the worries, Continue reading

7 reasons to practice yoga

Yoga is an invaluable gift for a clever man – she help him to become wise. Sage’s she going to do by God. Stupid people approach this practice inevitably turns into an idiot, and idiot it always leads to death. Ordinary, mediocre person to practice yoga and don’t need a once – he has better things to do…

The answer to the questions: “What is yoga? What yoga I can give?” –

which I get asked most often in the first few minutes of conversation to cover in one article probably impossible, but if a person is searching for, you can try to show him the direction and possible options if he goes this route. So, 7 reasons to practice yoga:

1. Yoga helps to maintain, restore, improve health

Yoga — it’s an amazing tool for solving problems of stress, which is the basis of 75-90% of all doctor visits! You will do absolutely Continue reading