I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.
In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.
With Nordic walking you can:
To lose weight, tighten the figure;
To normalize the level of blood pressure;
To reduce the number of “bad” cholesterol in the blood;
To strengthen the muscles and improve the functioning of the lungs;
To improve the immune system, memory;
Sleep better and boost self-confidence.
Irina, editor, 34 years
I first encountered the persistent reluctance to go to the gym at about the end of the fourth year of training. A little earlier I didn’t want to drag in training large weights that are accustomed to do before. To its credit, I can say that most of the first symptoms sports laziness appear already not the first year of practice. What are its symptoms? First — unwillingness to work with significant weights, the athlete comes in a variety of lengths and changes the training program in favor of the weaker. Second — the desire to quickly slip away from the gym, not
doing the whole program.
Third — just not going to workout.
Due to the fact that several times I quit sports . and then again to come back to them, I can say with certainty that underlies such twitching. The biggest reason — any athlete have a least favorite exercise. For a long time for me to remain upgrades torso at the press — they need to do a lot of the time, with low weight. Since 4 years the place of the press took squats Continue reading
Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move forward, easier maintain our vitality. But it is the spirit drives us out and causes us to run forward, despite the bad weather, and the yelping dogs. This is not an easy job. Fortunately, it is within our power to
provide themselves with this. Using the following methods of encouragement of consciousness, we can increase our level of motivation and maximise the benefits for our body and spirit.
Engaged at the time of the day when you feel most natural. People who are too afraid to trot at dawn, swear that the morning is the best time to stretch your heels. The air is fresh and invigorating, and the body simply re-born. But if you are not an early riser, do not force yourself. Maybe you are more willing and would be happy to run after work. And there is something Continue reading