Part six of Chapter eighth of Physical exertion
However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position.…

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How to do morning exercises
  In order to force the body to work and to function optimally all day, it is necessary first to Wake. There are a few simple exercises that you can…

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unusual

The most delicious and unique dishes of Asia

 

You dream about Asia? Want to bask in the sun, walk around uninhabited Islands and to wear a short knit dress in while your compatriots are hiding from the snow at home? Then you should be prepared for a rather original and specific cuisine of Asia. In the dishes has a lot of hot spices, and eat insects more often than go to the theater. Don’t be afraid to plunge into the world of Asia and to try the amazing local cuisine. You will love it.

What to eat in Asia?

Try not to throw food on the first day in Asia. For starters, wait until after acclimatization. Introduce local foods gradually and remember to drink lots of water. Do not go to the other extreme. Should not be bent on seeing unusual dish and refuse to try.

Indian Badam Milk. The drink is served in many places of India. It can be bought even on the street. It is based on milk and rose water. In addition, Badam milk add cardamom, pistachios and almonds. Boiled in a huge VAT, and drink hot or cold.

Chinese snails in Chile. In China they eat not of the river, and sea snails. Therefore, they are much larger than those that you saw at home. Snails cooked in wine or soy sauce, some chili pepper and garlic.

Sea grape. We love Continue reading

Dishes for Christmas

Dishes for Christmas and New year

What a New Year without sweets, especially if you have children who are waiting for the moment when the adults will be cut chic, Christmas cake. But cooking a holiday feast requires a lot of effort, so we offer you to cook a cake without baking in the New Year – Christmas. Unique recipes for celebration and every day, delicious sea food and a festive mood. With us cooking always easy. Our project is designed for all people who love delicious and healthy food, as well as for lovers of cooking this delicious meal for all your relatives and friends!

Every woman in the house wants to surprise your family and friends, a delicious cooked dish. Many Housewives and chefs love to decorate their unusual and beautiful dishes and share it with other users and. Personal imagination used in the preparation of dishes every cook and every housewife, and their advice and recommendations they are sharing with us too.

Very often all of the usual familiar dishes, our chefs make this dish Continue reading

How to eat exotic foods

Nutritionists have long argued about the benefits and dangers of exotic foods and dishes, but it never came to a single opinion. In any case, if you decided to discover something new and exotic to eat, there needed to be some caution.

Are there any imported fruits?

Most doctors agree on the idea that nutrition needs different products, including imported, they should not be frightened. After all, when even bananas and oranges we have at home was considered an incredible exotic, today these products have become almost an integral part of our diet. No one disputes that it is beneficial for health and contain many vitamins and nutrients. Of course, such exotic, lychee and kumquats, every day we do not eat. And without them can easily do. But it’s so delicious! Sometimes why not treat yourself to an unusual and healthy dessert? Of course, we must not forget that exotic products occurs more often allergic than local, because of their strangeness to the body. And eating disorders after the use of “exotics” happen more often. The body may react negatively to the foreign product. So be careful with a variety of exotic.

Use tropical fruit

Tropical fruits, essential nutrients contained in them, Continue reading