Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move forward, easier maintain our vitality. But it is the spirit drives us out and causes us to run forward, despite the bad weather, and the yelping dogs. This is not an easy job. Fortunately, it is within our power to
provide themselves with this. Using the following methods of encouragement of consciousness, we can increase our level of motivation and maximise the benefits for our body and spirit.
Engaged at the time of the day when you feel most natural. People who are too afraid to trot at dawn, swear that the morning is the best time to stretch your heels. The air is fresh and invigorating, and the body simply re-born. But if you are not an early riser, do not force yourself. Maybe you are more willing and would be happy to run after work. And there is something Continue reading
Training at home has many advantages. If You decide that home is the best place for Your training, your next step is to choose the equipment. Before viewing a huge number of Internet sites and a trip to the nearest store, Your need to know a few main things.
Often the optimal choice of a full “home room” is a compact sports complex, allowing to do some exercises on one machine. It is also called “Multistate” – trainer, ready to fit in a separate small room, basement or garage of a publish house. Most often in this article we will use this
Most popular multistyle middle level includes the following units:
adjustable bench or seat
weight stack plates and pin-retainer
fingerboard for traction on top, mainly to pull the head
leverage chest press and/or butterfly
unit for leg extension to work the quadriceps muscles
unit for bending the legs to work the hamstrings
the cable for the propeller thrust sitting on the floor
Options Continue reading
Doctor from Novosibirsk Konstantin Pavlovich Buteyko called his system the treatment of asthmatic diseases and their derivatives volitional elimination of deep breathing — BLGD. The paradox of the developed system can be seen in the following positions:
– deep breathing, considered a panacea, on the contrary, is the source of many diseases;
– the deeper the breath. the less oxygen enters the body cells;
– the more carbon dioxide in the tissues, the more they can absorb oxygen;
– healthy people breathing during sleep becomes less, and patients, on the contrary, deepens;
and physical exercise, the carbon dioxide content in the tissues of healthy people increases, and patients is reduced.
According to Buteyko, diseases such as bronchial asthma, pulmonary emphysema, pulmonary fibrosis, hypertension, angina, chronic nephritis, should be attributed to diseases arising from excessive deep breathing, Stripping from the tissues they need carbon dioxide. Continue reading