I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.
In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.
With Nordic walking you can:
To lose weight, tighten the figure;
To normalize the level of blood pressure;
To reduce the number of “bad” cholesterol in the blood;
To strengthen the muscles and improve the functioning of the lungs;
To improve the immune system, memory;
Sleep better and boost self-confidence.
Irina, editor, 34 years
However, be aware that dynamic exercise produced in the supine position, cause a sharper rise in blood pressure than the same for gravity loads in a sitting or standing position. So lying can carry only light loads hands, feet, breathing exercises. Breathing exercises with hyperventilation and spend sitting. When conducting standing up may occur a rapid and marked reduction in blood pressure with deterioration of blood supply of the brain and loss of balance. Untrained or seriously ill prior to the appointment of therapeutic physical training involves massage. In further self-massage. This improves not only local but also General blood
circulation, has a beneficial reflex effect on the Central nervous system.
The importance of the psychological aspect of practice. There are new interests and relieves nervous tension. Treatment of arterial hypertension with the Buteyko method is too new.
They distract from the worries, Continue reading
Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move forward, easier maintain our vitality. But it is the spirit drives us out and causes us to run forward, despite the bad weather, and the yelping dogs. This is not an easy job. Fortunately, it is within our power to
provide themselves with this. Using the following methods of encouragement of consciousness, we can increase our level of motivation and maximise the benefits for our body and spirit.
Engaged at the time of the day when you feel most natural. People who are too afraid to trot at dawn, swear that the morning is the best time to stretch your heels. The air is fresh and invigorating, and the body simply re-born. But if you are not an early riser, do not force yourself. Maybe you are more willing and would be happy to run after work. And there is something Continue reading