How to do morning exercises
  In order to force the body to work and to function optimally all day, it is necessary first to Wake. There are a few simple exercises that you can…

Continue reading →

Delicious dishes from mushrooms
Mushrooms in the world of culinary arts Yourself to gather mushrooms and prepare all meals for ordinary people is not recommended, as inexperienced pickers is quite difficult to distinguish edible…

Continue reading →

week

The benefits of swimming in osteochondrosis

 

Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work virtually every muscle in your body – this is the feature which you cannot achieve in any other classes. For example, running is the training of the hands and feet, the press is a static load on his stomach and chest, and during the voyage are working all the muscles and even internal systems, such as circulatory and respiratory. But special attention should be paid to the positive effects of swimming in osteochondrosis.

Why swimming effectively?

Now, many scientists began to sound the alarm, assessing the current state of things, Continue reading

Lose weight correctly – Nordic walking

 

I think to lose weight and get cheerfulness can only doing a run? Fashionable and efficient alternative – Nordic walking lessons.

In Nordic walking (NW) 20 million fans in different countries (Finland, Sweden, Germany, Italy, the Netherlands). Russia is no exception. Today in the parks, embankments can often see people walking with poles similar to ski. Contraindications to the practice virtually none. Train can even pregnant, very full, and the elderly. The main thing – to observe the execution and the initial to listen (and repeat traffic!) coach.

With Nordic walking you can:

To lose weight, tighten the figure;

To normalize the level of blood pressure;

To reduce the number of “bad” cholesterol in the blood;

To strengthen the muscles and improve the functioning of the lungs;

To improve the immune system, memory;

Sleep better and boost self-confidence.

Step stress

Irina, editor, 34 years

Continue reading

How to win sports too lazy

 

I first encountered the persistent reluctance to go to the gym at about the end of the fourth year of training. A little earlier I didn’t want to drag in training large weights that are accustomed to do before. To its credit, I can say that most of the first symptoms sports laziness appear already not the first year of practice. What are its symptoms? First — unwillingness to work with significant weights, the athlete comes in a variety of lengths and changes the training program in favor of the weaker. Second — the desire to quickly slip away from the gym, not

doing the whole program.

Third — just not going to workout.

Due to the fact that several times I quit sports . and then again to come back to them, I can say with certainty that underlies such twitching. The biggest reason — any athlete have a least favorite exercise. For a long time for me to remain upgrades torso at the press — they need to do a lot of the time, with low weight. Since 4 years the place of the press took squats Continue reading