How to do morning exercises
  In order to force the body to work and to function optimally all day, it is necessary first to Wake. There are a few simple exercises that you can…

Continue reading →

The benefits of swimming in osteochondrosis
  Swimming is considered a universal sport that treats almost all diseases, and restore overall vitality of the body. The combination of minimal external loads and physical relaxation, and work…

Continue reading →


Christmas meat dishes

Christmas meat dishes, the most delicious recipes

Important in preparation for the celebration of the New year, not only where and with whom You will meet, what you will wear, what toys will be on your tree is important as the table, the most delicious dishes, you’ll surprise loved ones…

New year 2015 – according to the Eastern horoscope the year of the goat. Though the Goat and being a vegetarian, but coming up with the menu for new year’s table of course want to add the good old meat dishes and experiment with new!

We’ll try a little bit to help you with that, toss a couple of new ideas. So, Christmas meat dishes, the most delicious recipes for the New year 2015

Duck wrapped in bacon

Meat dish is amazingly tasty, and prepared quickly and easily. You dreamed about it?

Then quickly run to the store and buy the following products: duck breast – one piece (weighing about half a kilo), bacon, cut into thin slices – the number of servings, about 12 pieces. If you have a home slicer – just buy a slab of bacon (preferably long and narrow, so that when cutting the strips turned out).

Duck breast cut into cubes (cut the square of side 3 cm). RUB the wedges with salt, pepper, spices to taste (more mayonnaise Continue reading

Red cabbage marinated

Hello friends! Continue to prepare for the new year holidays and today I want to offer you a quick appetizer that is simply irreplaceable on the festive table. Red cabbage marinated in a festive day or a day before, will not take much time to prepare.

Products for marinated cabbage

red cabbage — 1.5 kg

the large carrot – 1 PC

garlic — 2-3 cloves

salt — 1 tbsp

Marinade 500 ml water:

sugar — 2 tbsp

whole coriander — 1 tbsp

cumin — 0.5 St. l

black pepper — 5 tablespoons

Apple cider vinegar — 150 ml

Bay leaf

Cooking cabbage marinated

I must say that this recipe is marinating can also be used for white cabbage.

Since red cabbage is coarser cabbage, chop it as finely as possible. I always took advantage of his shredding the knife sliced quickly and small.

The cabbage will pickle in an enamel pot or glass, but in any case not aluminum.

Garlic press out through the frog or grind in any way. Purified carrot grate long thin wedges, Continue reading

Appetizer of calamari.


Appetizer – jellied squid

Seafood is universal. Of these, prepare salads and even cook soups. Usually, snack – jellied squid cooked with carrot, green peas. Taste the jelly, as a rule, neutral. We went the other way – made Jell-o spicy-spicy. Believe me, tender squid becomes like pouring delicious!

To cook jellied squid, you will need:

Squid (medium size) – 3 carcass

Onion – 1pc.

Vegetable oil – about 2-3st.l.

Sesame oil – 1H.l.

In China, India, Egypt, sesame oil is revered as an elixir of health. Try mixing olive oil with sesame oil, add the lemon juice and season with any salad. Then you will understand why the best Asian cuisine to be cooked with this oil.

Egg (large) – 1pc.

Gelatin – 1st.l.

Celery – 1-2 sprigs with leaves.

Continue reading

Unusual wedding even more pleasant experience
You decided to get married, but the traditional scheme of the wedding does not inspire you and you want something more memorable than invitations, decent restaurant, white dress, contests Toastmasters…


That means running for your consciousness
Although running is good for our spirit, we tend to think of it as a purely physical action. This is not so. Feet can carry us, hands help us move…

Continue reading →